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In person- personal training, small private studio space.

Personalized coaching and monthly programs to match your goals.

Learn how to eat for your forever lifestyle, while reaching goals!

Want to pick my brain on diet, exercise, business? Let’s talk!

SOMETHING FOR EVERYONE

Whatever you need, I can help.

Choose the program that works best for you, your goals, and your schedule.

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1-1 Personal Training

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Classic
30 minutes
  • Personalized 30-minute workout

  • Focused on increasing strength

  • Aligned with your personal goals

  • 2 check-ins per week

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Elite
60 minutes
  • Personalized 60-minute workout, including warm up and cool down

  • Focused on increasing strength

  • Aligned with your personal goals

  • Nutrition recommendations

  • Weekly homework routines assigned

1-1 Personal Training

Online Monthly Coaching

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Virtual Coaching
  • Personalized Programming via TrueCoach app

  • Exercise video library - a great resource for form and machine instruction

  • 2x /Week client check-in questionnaire

  • Bi-weekly client newsletter - info & tips, supplement recommendations, motivational words & workout ideas

  • Connection with MyFitnessPal macro tracking

  • 24-hour response times (during business hours - M - F, 6 AM - 4 PM)

Online Programming

Nutrition Coaching

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Level 1
  • (2) 1/2 hour nutrition coaching calls 

  • Weekly macro-tracking updates via TrueCoach app 

  • Supplement Recommendation 

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Level 2
  • (4) 1/2 hour nutrition coaching calls (scheduled weekly)

  • Weekly macro-tracking updates via TrueCoach app 

  • Supplement Recommendation 

Nutritional Coaching
Consultation Services

Consultation Services

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Nutrition
  • 1 Hour

  • Question & Answer Session

  • Macro Recommendations

  • Supplement Recommendation

 

**Based upon answers provided on previous/current exercise habits

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Exercise
  • 1 Hour

  • Question & Answer Session

  • Recommendations on program additions to achieve personal goals

 

**No personalized program

**Based upon answers provided on previous/current exercise habits

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