SOMETHING FOR EVERYONE
Whatever you need, I can help.
Choose the program that works best for you, your goals, and your schedule.


1-1 Personal Training

Classic
$60/session
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Personalized 30-minute workout
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Focused on increasing strength
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Aligned with your personal goals
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Elite
$95/session
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Personalized 60-minute workout, including warm up and cool down
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Focused on increasing strength
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Aligned with your personal goals
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Nutrition recommendations
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Weekly homework routines assigned
Online Monthly Coaching

Virtual Coaching
$185/month
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Personalized Programming via TrueCoach app
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Exercise video library - a great resource for form and machine instruction
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Weekly client check-in questionnaire
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Bi-weekly client newsletter - info & tips, supplement recommendations, motivational words & workout ideas
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Connection with MyFitnessPal macro tracking
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24-hour response times (during business hours - M - F, 6 AM - 4 PM)
Nutrition Coaching

Level 1
$150/month
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(2) 1/2 hour nutrition coaching calls
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Weekly macro-tracking updates via TrueCoach app
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Supplement Recommendation

Level 2
$250/month
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(4) 1/2 hour nutrition coaching calls (scheduled weekly)
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Weekly macro-tracking updates via TrueCoach app
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Supplement Recommendation
Consultation Services

Nutrition
$75/session
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1 Hour
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Question & Answer Session
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Macro Recommendations
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Supplement Recommendation
**Based upon answers provided on previous/current exercise habits

Exercise
$75/session
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1 Hour
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Question & Answer Session
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Recommendations on program additions to achieve personal goals
**No personalized program
**Based upon answers provided on previous/current exercise habits

Business
$75/session
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1 Hour
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Question & Answer Session
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Help streamline client tracking system
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Discuss client retention, acquisition, and progress