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1:1 Personal Training

In person- personal training, small private studio space.

online monthly coaching

Personalized coaching and monthly programs to match your goals.

Nutrition Coaching

Learn how to eat for your forever lifestyle, while reaching goals!

consultation services

Want to pick my brain on diet, exercise, business? Let’s talk!

SOMETHING FOR EVERYONE

Whatever you need, I can help.

Choose the program that works best for you, your goals, and your schedule.

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1-1 Personal Training

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Classic
30 minutes

  • In-Person Personalized 30 minute workout session

  • Goal Specific Training

  • Focused on Form and Safety

  • Strength Training and Mobility Work

  • Nutrition Suggestions to Match Goals

  • 1 Additional Check In per Week

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Elite
60 minutes

  • In-Person Personalized 60-minute workout, including warm up and cool down

  • Focused on Form and Safety

  • Goal Specific Training

  • Strength Training and Mobility Work 

  • Homework Workouts Assigned and Tracked Through TrueCoach app

  • Nutrition Goals Tracked with TrueCoach app

  • Weekly Weigh-ins and Progress Pictures

  • 2 Additional Check Ins per Week

1-1 Personal Training

ONLINE ULTIMATE TRANSFORMATION PACKAGE

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Online Transformation

  • Personalized Programming via TrueCoach app

  • Exercise video library - a great resource for form and machine instruction

  • 2x /Week client check-in

  • 2x/Month 30 minute phone session

  • Weekly Biofeedback questionnaire, weigh-ins, and progress pictures

  • Connection with MyFitnessPal macro tracking integrated with TrueCoach app

  • Support from any location

  • Online Facebook private group access

  • 24-hour response times (during business hours - M - F, 6 AM - 4 PM)

Online Programming

Nutrition Coaching

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Level 1

  • (2) 1/2 hour nutrition coaching calls per month

  • 2 online check-ins per week

  • Weekly Biofeedback Check-in

  • Weekly progress pictures and weigh ins

  • Weekly macro-tracking updates via TrueCoach app 

  • Messaging access 24/7 with 12 hour response time during business days

  • Supplement Recommendation 

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Level 2

  • (4) 1/2 hour nutrition coaching calls (scheduled weekly)

  • 2 online check-ins per week

  • Weekly Biofeedback Check-in

  • Weekly progress pictures and weigh ins

  • Weekly macro-tracking updates via TrueCoach app 

  • Messaging access 24/7 with 12 hour response time during business days

  • Supplement Recommendation 

Nutritional Coaching
Consultation Services

Consultation Services

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Exercise/Nutrition Consultation

  • 1 Hour

  • Perfect for asking any questions you have about your current routine

  • Recommendations on program additions to achieve personal goals

 

**No personalized program

**Based upon answers provided on previous/current exercise habits

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