May 1, 20222 minHow Alcohol Can Affect You & Your GoalsWe can be so consistent in the gym and work on progressive overload, or even eat the right number of fruits and vegetables every single...
Apr 18, 20222 minThe Strength in FriendsA few years ago, I attended a seminar in Columbus, Ohio and left feeling the most inspired I think I have ever felt. One of the coaches...
Apr 4, 20222 minTime for a break?Recovery: Knowing When to Take a Break We’ve all felt tired, worn down, stressed, and overworked. Sometimes we even think we can compare...
Mar 21, 20222 minJump Start: WaterWe’ve all heard to drink your 8 cups of water a day…but we never actually understood why and what that meant! Being dehydrated can...
Mar 8, 20222 minBack to BasicsPeople often think they have to go hard to get the results they desire. Showing up to the gym 2 times a day, hardly eating any foods,...
